Self-care is often the first thing that gets sacrificed when life is stressful, and people often think that taking time for themselves seems indulgent. But, looking after your own wellbeing will help you get through this challenging time, and will help you to better care for others.

What is self-care?

Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and wellbeing.

Self-care helps to prevent stress and anxiety

By incorporating self-care activities into your regular routine, like going for a walk or socialising (virtually), you give your body and mind time to rest, reset, and rejuvenate, so you can avoid or reduce the symptoms of stress and anxiety.

Self-care makes you more effective

When you take time for yourself and give your body the food, rest, and activity it needs, you may actually have more energy to meet the demands of daily life – however unusual they might be.

Bringing more balance to your daily routine during lockdown can support you to be more productive and more resilient to stressors.

Self-care isn’t selfish. It isn’t indulgent. Self-care is essential for your health and well-being.