Intermittent Fasting Do’s and Don’ts for Balanced Blood Glucose

Laura Lewis, MS Published March 23, 2022   To “fast” is to go without food for a period of time. In a time where many countries are facing obesity epidemics, the problem may not be as simple as eating too much. Maybe we also eat too often. Humans have been fasting for as long as […]

Finding Balance: Blood Sugar and Mood

Laura Lewis, MS Published March 23, 2022   Not all mood swings are related to blood sugar fluctuations, but most blood sugar fluctuations will have an effect on your mood. So, whether you have a mood disorder or just a shifting, negative mood, it may be worth considering your nutrition and eating habits. Glucose imbalance […]

Nutrition, Balanced Blood Sugar, and Nerve Health

Laura Lewis, MS Published March 16, 2022   We rely on our nerves to relay sensory information like smell, touch, pain, and taste from our senses, skin, muscles, and organs to our brain. Nerves are also responsible for sending information in the opposite direction, from our brains to our muscles and organs, for physical movement, […]