Protein Mousse

Phosphatidylcholine (PC) Protein Mousse Enjoy a creamy, protein-packed treat that’s as delicious as it is nutritious! Prep time: 10 mins   I   Servings: about 8 Ingredients: 1/4 cup BodyBio PC 3 medium avocados 1 scoop protein powder of choice 3 tbsp cacao powder 2/3 cup full-fat cottage cheese, Greek or coconut yoghurt 2 tbsp milk of […]

Low Glycemic Black Bean Brownies

Low Glycaemic Black Bean Brownies We’re here to show you that a healthy, low-glycaemic diet can satisfy your sweet tooth without spiking your blood sugar or sending you into a calorie-heavy food coma. In this brownie recipe, we are replacing flour with black beans and sugar with a monk fruit/xylitol blend, but leaving the eggs, […]