The Challenges Women Face with Intermittent Fasting and Keto Diets

September, 2023 If you haven’t heard of ‘going keto’ or been asked what your intermittent fasting (IF) ‘feeding window’ is, you probably aren’t reading this article. IF and the ketogenic or ‘keto’ diet are two dietary strategies that have gained momentum over the past decade – mainly due to the fact that they’re highly effective. However, […]