Supplements for Neurological Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? What Are Supplements for Neurological Health?  Studies suggest that diet, exercise, and lifestyle can influence the onset and progression of several neurological conditions, thus your daily routine is […]

Why am I Tired – 7 Common Causes of Fatigue

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Do you feel tired all the time? Do you drift through most days in a sluggish state – even if you had a full night’s sleep? Unfortunately, because […]

Avoiding the Afternoon Energy Slump

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It tends to happen every day around the same time. It begins with a simple yawn, then your eyelids get heavy, and before you know it, you’re staring […]

7 Powerful Supplements for Energy

September, 2023 Key Points:  Before exploring the best energy supplements, it is important to understand the root cause of low energy. Everything from hormone imbalances to gut dysbiosis and toxic burden can impact how you feel on a day-to-day basis. Find your root cause and choose supplements for energy that target it. Turn to minerals and […]

Iron: An Essential Trace Element for Healthy Energy

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? There’s no single nutrient responsible for energy production in the body. Macronutrients, vitamins, minerals, and trace elements work closely together to provide the ingredients your body needs for […]

How Mushrooms Can Support All-Day Energy

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Whether it’s coffee or tea, many people reach for that cup of caffeine first thing in the morning. It’s a ritual that jumpstarts the day and provides the […]

How Can I Get More Energy With Nutrition?

Laura Lewis, MS Published May 23, 2022   Just like you can’t drive a car without fuel, your body needs fuel to function. Instead of gasoline, however, what gives us energy is certain nutrients from the diet. Nutrients can give us energy either as a substrate converted to ATP in our cells or by otherwise […]

Nutrition and Mood: Are you eating for mental health?

The holistic health community talks a lot about “mood-boosting” nutrients. In a few cases, the path to greater positivity may in fact be that simple, other times it is not. We want to talk about the scientific relationships between nutrition and mood. Is your mood healthy?  First of all, being happy all the time is […]