The Impact of Endorphins: The Body’s Natural Opioids

Written by Kathi Head July 9, 2024 Endorphins are part of a group of chemicals naturally produced in the body called neuropeptides. Neuropeptides are short chains of amino acids released at the end of nerves that deliver messages to your brain, as well as throughout your body. Because endorphins are released in one place in […]

Metabolic and Immune Effects of Strenuous Exercise

Everyone knows the benefits of exercise. It fosters a healthy lean body and a positive outlook on life. With the ever-increasing threat of obesity and its subsequent health consequences, everyone is encouraged to exercise.  Recommended exercise is 30 to 60 minutes of activity daily and unfortunately many people are unable to meet this goal. While […]