Oyakodon Rice Bowl

Muscle Building Recipes: “Oyakodon” Rice Bowl Chicken and Eggs for Lean Muscle Gain If you are looking for a muscle-building recipe, look no further! This one-pan, oil-free recipe is rich in protein and is packed with nutrients for building lean muscle.  Why Eggs? As long as you aren’t allergic, eggs are a near-perfect food. They […]

Protein Mousse

Phosphatidylcholine (PC) Protein Mousse Enjoy a creamy, protein-packed treat that’s as delicious as it is nutritious! Prep time: 10 mins   I   Servings: about 8 Ingredients: 1/4 cup BodyBio PC 3 medium avocados 1 scoop protein powder of choice 3 tbsp cacao powder 2/3 cup full-fat cottage cheese, Greek or coconut yoghurt 2 tbsp milk of […]

Low GI Butter Beans Recipe!

Low Glycemic Butter Beans Whether you’re just starting out on a low-glycemic diet, or you’ve been on it so long choosing low-glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low glycemic index recipes. It delivers the creamy […]