Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But […]

Gua Sha for Healthy Looking Skin

Laura Lewis, MS Published July 28, 2022 How does gua sha facial massage support skin health? Gua sha facial massage therapy is a 2000-year-old, but still widely-used, noninvasive healing technique in East Asia [1]. “Gua” refers to uni-directional, instrument-assisted scraping at specific acupuncture points and meridians on the face and body. “Sha” refers to the […]

Beauty from Within: 6 Supplements to Support Healthy Skin

Feeling good about the way you look starts with how you feel on the inside. Many of the same things that contribute to chronic health conditions – inflammation and oxidative damage – can also influence your skin’s appearance. It takes a holistic approach to address the health of your skin to help reduce the impact. […]