Can a Probiotic Help You with Weight Management?

  June 18, 2024 Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits. But now evidence is accumulating to suggest that the health of the intestinal microbiome has an effect on other aspects […]

7 Impressive Kefir Benefits & How to Make This Nutrient-Dense Probiotic Drink

BodyBio Written by Dr Thomas Wnorowski adapted by FxMed One probiotic food you may not have heard of is kefir. A fermented milk drink, kefir is basically yogurt’s cousin, but with even more probiotics and a tangy flavour. Let’s dive into the kefir benefits and how you can make this delicious fermented drink a part […]