8 B Vitamins for Optimal Health and Wellbeing
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since […]
6 “Unsung Heroes” to Look For In Your Multivitamin
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or the body can’t absorb the necessary nutrients. You’re […]
5 Plants That Could Support Your Immune Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under […]
A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?
Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alone. People are increasingly aware that even general discomforts like low energy or itchy skin may connect to your diet. Food sensitivities, food allergies, and food intolerances are all related to what you eat, […]
Why you should pay more attention to the additives used in your supplements
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The truth is that not all supplements are created equal, and many consumers aren’t aware of the differences in quality. Some supplement companies use unnecessary ingredients during the […]
Are there specific nutrients that support healthy weight management?
The diet industry is a multi-billion dollar business, so it’s no surprise that you are constantly bombarded with ads for the hottest diet or supplement promising quick fixes. In reality, weight management is a complicated balance of hormones, stress, sleep, movement, and genetics. Weight management is often focused on macronutrients – or how much protein, […]
