Tips to Recognise Stressors and Repair the Body

Dr Carrie Jones Season 3, Episode 18 on the DUTCH Podcast 16 January 2024 In this 33-minute podcast, Dr Carries Jones discusses the identification of stress and foundational changes that can be implemented to support health management.  This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress […]

What is flat CAR trying to tell you?

Kelly Ruef Summer School Edition EP03 on DUTCH Podcast In this 21-minute podcast, Kelly Ruef examines how to get to the bottom of flat cortisol curves. She highlights two distinct patterns to look for on the DUTCH Test and dives into nutritional and botanical support considerations to help get these kinds of patients to achieve […]

WFH Burnout: How to Manage the Stress of Working from Home

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In theory, the idea of working from home sounds great. No commute, pajamas as a dress code (at least on the bottom), and easy access to the kitchen […]

NAC Benefits for Liver & Lung Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Most of us are familiar with essential nutrients such as the B vitamins, vitamin D, zinc, and calcium. But there are many other nutrients that support the normal […]

What is L-Theanine

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This blog will help answer your questions “what […]

6 Tips for Natural Stress Relief

Stress can manifest in many different ways – from emotional suffering to physical symptoms like back or stomach pain. The body is designed to withstand small amounts of stress. When faced with a stressful event, your body releases specific hormones like cortisol that activate a range of physiological symptoms. You’ve likely experienced this rush of […]