Why the Body Craves Balance and How PEA can Offer Support

24 October 2022 Some people are creatures of habit, feeling lost without their planner and scheduling their days down to the hour and minute. Others of us thrive without a plan or schedule in place, with no two days ever looking quite the same. No matter which camp you consider yourself to be in, your […]

Research Extracts: Ashwagandha & Stress | Olive Oil & the Elderly | and More

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Welcome to the October 2022 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on […]

Stress and Your Heart’s Health!

The difficulty with studying the effect of stress on the heart is that stress and stressors (the things that cause stress) are subjective. Public speaking is a great example of this. For some, public speaking is exhilarating, for some it is terrifying, and some are largely indifferent to the task. Activities or experiences that feel […]

Metabolic and Immune Effects of Strenuous Exercise

Everyone knows the benefits of exercise. It fosters a healthy lean body and a positive outlook on life. With the ever-increasing threat of obesity and its subsequent health consequences, everyone is encouraged to exercise.  Recommended exercise is 30 to 60 minutes of activity daily and unfortunately many people are unable to meet this goal. While […]